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Waarom een kurk yogamat de perfecte keuze is voor duurzame yoga
Why a cork yoga mat is the perfect choice for sustainable yoga
As a yogi, you know: your mat isn't just a piece of equipment; it's the foundation of your practice. Whether you're doing your first downward dog or have been practicing... Read more...
Volg het ritme van de orgaanklok tijdens je werkdag
Follow the rhythm of your organ clock during your workday
The organ clock originates from traditional Chinese medicine and demonstrates that each organ has its own rhythm. Throughout the day, your body experiences peaks of activity followed by periods of... Read more...
Meridianen: De belangrijke, maar onzichtbare energiestromen in ons lichaam
Meridians: The important, yet invisible, energy flows in our body
Have you ever noticed that some yoga poses effortlessly energize you, while others calm or rebalance you? This is no coincidence. In addition to muscles and joints, yoga postures also... Read more...
De Orgaanklok: Volg het ritme van je lichaam en organen
The Organ Clock: Follow the rhythm of your body and organs
The Chinese organ clock is a well-established concept in Chinese culture. For them, there's no doubt that our organs are more active at certain times of the day than at... Read more...
De 12 meridianen en hun fysieke en psychische functies.
The 12 meridians and their physical and psychological functions.
Meridians play a central role in traditional Chinese medicine and are a perfect fit for yoga and mindfulness. They are the energy pathways or channels that crisscross the entire body.... Read more...
Mindful werken, meer rust en focus op je werkdag
Mindful working, more peace and focus during your workday
More and more companies are discovering the power of mindfulness at work. It's no wonder: more and more people are looking for ways to work with less stress and more... Read more...
Jouw yoga reis: inspiratie en handvatten
Your yoga journey: inspiration and tools
A yoga journey is much more than the poses you perform on the mat. It's a path to peace, balance, and connection with yourself. At Yogi Essentials, we view yoga... Read more...
Het subtiele energieveld en aura's, wat is het en hoe ziet het er uit?
The subtle energy field and auras, what is it and what does it look like?
Everyone knows that feeling when you enter a room and immediately sense whether the atmosphere is pleasant, even without anyone saying anything. This isn't magic—many traditions call it the subtle... Read more...
Energiehealing en therapieën: hoe werkt het en wat doet het met je?
Energy healing and therapies: how does it work and what does it do for you?
More and more people are seeking balance in their lives. Energy healing and energetic therapies offer unique insights. Whether you are curious about what these forms of healing entail or... Read more...
De niet klassieke elementen in yoga en spiritualiteit
The non-classical elements in yoga and spirituality
Sometimes it seems as if everything in the world is made up of four or five fixed elements. But if you look a little deeper, you'll discover that many yogis,... Read more...
Yoga accessoires voor een ontspannen en bewuste practice
Yoga accessories for a relaxed and conscious practice
Welcome to the world of yoga accessories , also known as yoga props or yoga tools . Here, comfort, style, and functionality come together to enhance your yoga practice. Whether... Read more...
Yoga en stress – hoe yoga je helpt stress los te laten
Yoga and Stress – How Yoga Helps You Release Stress
Relaxation exercises and yoga for stress can help you if you're experiencing stress-related symptoms or burnout. Did you also know that yoga can be a powerful tool for preventing these... Read more...