De Kracht van Meditatie: Ontdek Rust en Harmonie Binnenin

The Power of Meditation: Discover Peace and Harmony Within

Meditation is an age-old practice that is becoming increasingly popular today. It can help calm the mind, reduce stress and find inner peace. Although meditation can sometimes seem intimidating, it is actually a much simpler process than you might think. Whether you're new to meditation or an advanced practitioner, this guide will walk you through the basics of how to start meditating.

Step by step to meditation

Choose a suitable location

The right environment is important for meditation. Find a quiet place that won't disturb you, and where you can sit or lie comfortably. It can also help to create a little atmosphere, such as calming music or incense in the room.

Sit comfortably

If you can sit in the lotus position, that's great! But if that's too difficult, sitting on a chair or couch is also fine. It is important that your body is relaxed, but also remains alert. Try to sit up straight, without feeling tense. This also helps regulate breathing better.

Focus on breathing

Breathing is important in the process of meditation. Try to breathe slowly and deeply, making sure you consciously observe your breathing without controlling it. Let the breathing come naturally, but also bring mindfulness to it if your thoughts deviate.

Choose an object of meditation

Although breathing is the main object of meditation, it is also possible to focus on another stimulus, such as a candle flame or an existing image. This helps to stay focused and prevent distractions.

Don't expect perfection

The more you meditate, the better you become at it, but there is no such thing as perfection. Each session can be different, and there will be times when your mind drifts. Each time, let go of these thoughts and return your focus to the breath or the chosen object.


Now you know the basics of how to start meditating. It can be challenging, but the benefits are well worth it. With the right attitude and environment, meditation can help you find inner peace and balance. Give it a try, and don't be too hard on yourself if it doesn't go perfectly the first time. Keep practicing, and with each session you will find that you can create more focus and stillness in your mind.

Back to blog