3 benefits of yoga that will surprise you
While it may not seem like it at first glance, yoga requires a surprising amount of core and muscle strength. As you move through the different poses and hold them intermittently, your muscles have to work hard to keep you stable. With regular practice you will see an increase in muscle mass and definition
Mental health benefits:
The breathing exercises incorporated in yoga help regulate the autonomic nervous system. This can lead to better mental health by reducing stress and anxiety. In addition, the meditative aspect of yoga helps to increase self-awareness and focus
The increased blood flow that occurs during a yoga session helps to purify and detoxify the skin. As a result, you will see an improvement in skin color and a reduction in wrinkles over time
Yoga offers many benefits beyond its reputation for improving flexibility and promoting relaxation. So if you want to increase your strength, improve your mental health, or get better skin, consider adding yoga to your fitness routine!