The Power of Belly Breathing - tips, benefits and more!
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Belly breathing , also called diaphragmatic breathing, is a simple yet powerful technique that can help reduce stress and promote relaxation. In this blog we explore the benefits of abdominal breathing and teach you how to integrate this technique into your daily life.
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What is Abdominal Breathing?
Belly breathing is a breathing technique that emphasizes using the diaphragm to completely fill the lungs with air. Instead of breathing shallowly through the chest, which often happens when we're stressed, belly breathing causes the abdomen to expand with each inhale, bringing more air into the lungs.
How it Differs from Chest Breathing:
• Chest breathing: Air flows mainly to the upper lungs, often superficially and quickly.
• Abdominal breathing: Air flows deeply into the lower lungs, more slowly and fully.
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These products can be useful during the exercises
