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Child's Pose, beginner yoga asana
The top 6 easy yoga poses for any moment
Easy yoga poses form the foundation of almost every yoga session, for beginners and advanced practitioners alike. Whether you want to start your day smoothly, combat an energy slump, or... Read more...
Spijsvertering
Yoga for digestive problems: calm your stomach, find balance
Digestive issues can cause significant daily discomfort, from bloating to cramps or even stress. In recent years, yoga has proven itself as a gentle way to better balance body and... Read more...
Back pain
Yoga for back pain: what does science say and what can you do?
Nagging back pain can really throw your day off course – sometimes it feels like even putting on socks is a workout. Fortunately, yoga is increasingly being discussed as a... Read more...
De ultieme gids voor de beste yoga blokken: alles wat je wilt weten
The Ultimate Guide to the Best Yoga Blocks: Everything You Want to Know
Curious which yoga blocks will truly take your practice to the next level? The best yoga blocks will improve your posture, prevent injuries, and make even the most challenging poses... Read more...
Zoutlampen werking en de 4 voordelen op jouw leefomgeving
Salt lamps: how they work and the 4 benefits for your environment
A Himalayan salt lamp is more than just an atmospheric object. It's a natural tool that brings softness, tranquility, and balance to your home. The warm glow of the pink... Read more...
women breathing
Connected Breathing: A Deep Journey to Consciousness
Connected breathing is a technique that maximizes this power of breath. Breathing is more than just inhaling oxygen and exhaling carbon dioxide. It's a bridge between body and mind, between... Read more...
5 tips - Hoe te beginnen met meditatie!
5 tips - How to start meditation!
Are you interested in starting a meditation practice but unsure where to begin? You're not alone. It can be daunting to begin something new, especially when it involves something as... Read more...
relax session
Relaxation sessions: what are they and how do they work?
In an increasingly fast-paced world, relaxation sessions can be a powerful way to unwind. But what exactly are they? And how do they work? A relaxation session is a focused... Read more...
Yogi Essentials Kraam
Flow and Grow Yoga X Yogi Essentials
What a beautiful day! On May 5th, we from Yogi Essentials attended the Flow and Grow Yoga event. Our booth was filled with our favorite products, from yoga mats to... Read more...
People meditating
Breath retention (kumbhaka): rest in the pause
Breath retention, or kumbhaka, is a breathing technique that helps you find peace and control in the moment of stillness. While many breathing techniques focus on the inhalation and exhalation,... Read more...
Group practising breathing
Holotropic breathwork: breathe into depth
Holotropic breathwork is a powerful breathing technique known for its profound impact on body and mind. Unlike many other techniques that induce calm, this method focuses on intensifying the breath... Read more...
woman breathing
Ujjayi: the whisper of your breath
Ujjayi is a breathing technique you might already be familiar with on your yoga mat, but its depth often only becomes apparent when you practice it consciously. It's the breath... Read more...