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4-7-8 Breathing: A Simple Technique for Deep Relaxation
March 21, 2025
Abdominal breathing: the power of deep breathing
Progressive Muscle Relaxation: A Path to Deep Rest
Deep relaxation exercises to calm down in a hectic world
Counting Your Breaths: A Simple Way to Calm and Focus
Lion's Breath: Release Tension and Find Your Voice
Spiritual moments: meditating on moments of power
March 14, 2025
Seasonal Meditation: Living in Harmony with Nature
Moon Meditation: In Harmony with the Moon's Energy
Evening Meditation: Letting Go and Relaxing for a Deep Sleep
Afternoon Meditation: A Reset for Body and Mind
Morning meditation: a mindful start to your day
