The world of trance journeys conjures up images of distant traditions, deep meditation, and a curious search for one's own core. While it may sound vague to some, trance journeys actually offer clear insights and extraordinary experiences. If you've ever wondered what a shamanic journey entails or how trance journey meditation works, you've come to the right place.
What is a trance journey? Meaning and origins
A trance journey literally means entering a state of consciousness in which you achieve a deep meditative state through rhythm, breathing, or visualization. The word trance comes from the Latin "transire," which means to cross over. In this context, you essentially "cross over" from your ordinary thoughts to a deeper, more conscious level of yourself.
The trance journey has its origins in ancient spiritual traditions. This unique form of travel was especially practiced in indigenous cultures around the world—think North and South America, Siberia, and Asia. Shamans, in particular, used rituals, drums, or song to induce trance states, both for themselves and others. Hence the term shamanic journey: a guided inner journey with a specific purpose, such as healing, insight, or contact with symbolic "power animals."
What is the difference between trance journey, shamanic journey and spiritual journey?
Although these terms are often used interchangeably, there are subtle differences:
- Trance journey: Refers to traveling in an altered state of consciousness, without necessarily being shamanistic.
- Shamanic journey: Specifically connected to shamanic rituals and methods, such as drumming or rattling, often with a guide.
- Spiritual journey: A broader concept; any personal quest for consciousness or meaning can be called such.
Trance journey meditation is a method that uses meditation to induce a trance, while shamanic journeys often involve music and ritual. In both, the idea is to connect you with yourself and your own wisdom.
Scientific research shows that rhythmic drum music—as used in trance journeys—can actually slow brain waves and bring them to a dreamlike frequency. This effect is sometimes called "the shamanic state."
How does a trance journey meditation work?
In a trance journey meditation, you use rhythmic sounds, breathing exercises, and visualization. The most well-known method is drum meditation: a monotonous beat acts as a kind of inner guide for your brain. The rhythm slows your brain activity to theta waves—a kind of "dream state" in which creativity and relaxation increase. Some people use guided meditations or music; others choose silence, depending on what suits them. You can do a trance journey alone or in a group, with or without a guide. However, we recommend guided meditation, especially if it's your first time.
Why do people take a trance journey?
Everyone has their own reason for embarking on a spiritual journey. Some seek deep peace, others seek answers to life's questions. Some people consider a shamanic journey part of their tradition, but for a growing number of people in the Netherlands, it's primarily a way to delve deeper.
- Gain clear insight into difficult themes in your life
- Recognizing and breaking through ingrained patterns or beliefs
- Connecting with symbolism, intuition or inspiration
- Relax deeply more often than in a regular meditation
We do want to emphasize that a trance journey is not a medical tool, and offers no guarantee of healing or enlightenment. It is primarily an invitation to curiosity and self-exploration.
Symbolism and inspiration from shamanism
Shamans in traditional cultures often work with symbols and power animals that "appear" during a trance journey. Each animal and sign has a unique meaning – the owl, for example, often represents wisdom, the bear strength and protection. Symbolism can also emerge in the modern interpretation of a trance journey, for example, as daydreams or glimpses of insight. See it as a mirror of your subconscious, not as absolute truth, and be gentle with yourself.
Unsure what you "see" during such a spiritual journey? Our advice: write it down afterward, connect it to your current life, and above all, feel what it does to you. Inspiration doesn't always have to be spectacular; sometimes it's precisely that deep peace that it brings you.
Finally
In short, a trance journey or shamanic journey is a unique way to delve deeper, but certainly not something to be taken lightly. Trust what suits you, take everything at your own pace, and see it as a playful journey of discovery toward peace and inspiration.
Frequently Asked Questions
Is trance journeying dangerous?
For most people, a trance journey is safe, especially if you stay sober and choose a comfortable environment. If you have any psychological issues or trauma, we recommend seeking professional advice first.
Do I need any equipment for a trance journey meditation?
That's not necessary. Some people like to use a drum, singing bowl, or meditation cushion for support, but the most important thing is your own focus and comfort.
What can I expect from a shamanic journey?
Every experience is unique; you might experience deep relaxation, "see" inspiring images, or gain insight into personal themes, but above all, peace and tranquility.