Bhakti yoga is often called the yoga of love and surrender. Anyone who explores the different types of yoga, from active poses to meditative traditions, inevitably encounters this form of spiritual yoga. Bhakti yoga allows you to experience that connecting—with yourself, others, and something greater—can play at least as important a role in your yoga path as a physical pose.
What exactly is Bhakti yoga?
Bhakti yoga is an authentic style of yoga that revolves around developing loving devotion. The word "bhakti" comes from Sanskrit and means "devotion" or "loving surrender." While some other yoga styles—such as hatha yoga or vinyasa yoga—focus primarily on postures and movement, bhakti yoga centers on the heart: love, connection, and gratitude are central. This form of yoga is spiritual and can touch deep emotions.
In the Bhagavad Gita, one of the most important texts of yoga philosophy, bhakti is described as one of the four paths to enlightenment. The other three are jnana yoga (yoga of knowledge), karma yoga (yoga of service), and raja yoga (royal path, or meditation and control of the mind). Each path has its own focus. Bhakti is entirely focused on emotional experience and devoted love.
How do you practice bhakti yoga?
Bhakti yoga comes in many forms, and you really don't need to be an expert in meditation or yoga poses to participate. The most common forms are:
- Chanting or singing mantras (kirtan) – often together, because Bhakti yoga is very much about experiencing things together
- Expressing poems, prayers or gratitude
- Making art or music out of dedication
- Small rituals: for example, lighting a candle as a sign of gratitude
- Give loving attention to something or someone without expecting anything in return
So it's much more than just silence and meditation. Bhakti actually invites expression—singing, making music, offering. The atmosphere is often warm and open. You can be yourself, with everything you feel and think.
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Why choose bhakti yoga?
Not everyone feels comfortable with the same yoga styles. While one person finds peace in the silence of meditation cushions, another craves movement or connection. Bhakti yoga particularly appeals to those who enjoy shared experiences, opening their hearts, and cultivating a sense of gratitude and love.
Various studies show that shared rituals, singing, and positive emotions truly contribute to a sense of purpose and connection. Bhakti yoga offers a wonderful way to achieve this—and it's not vague or vague at all. It's simply about love and devotion, something everyone can experience in their own way.
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Symbolism in bhakti yoga
Bhakti yoga is rich in symbolism. Flowers, candlelight, water, and colorful cloths are often used. Flowers traditionally symbolize pure love and beauty. Lighting candles or offering fruit isn't a "mandatory religion," but a way to pay attention to what you value—a powerful ritual you can easily practice yourself.
Mantras are also typical of this style of yoga. A mantra (a sound, word, or phrase) can help you focus and open your heart. These texts are often repeated and sung during kirtan sessions, which acts as a kind of musical meditation.
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Practical tips for your bhakti ritual
You don't need to be a spiritual master to start bhakti yoga. These are simple ways to bring more heart and loving attention into your daily life:
- Start your day by lighting a candle or placing a flower in a special place
- Sing (or whisper) a mantra that suits you – it doesn't have to be perfect or musical
- Write down very consciously what you are grateful for today
- Express your appreciation to someone close to you – a simple compliment can work wonders
- Create a small altar where you can empower your meditations or intentions, for example with a beautiful meditation cushion
This way, spiritual yoga can become entirely your own. Feelings matter, perfection doesn't.
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Bhakti yoga versus other yoga styles
Within the vast field of yoga styles, bhakti yoga stands out because it focuses entirely on the heart and less on the physical. While power yoga, yin yoga, or ashtanga revolve around postures, flexibility, and strength, bhakti yoga is about expression and strengthening your inner world. Yet, all types of yoga ultimately allow you to connect: with your breath, your body, your feelings, or your surroundings.
Many yoga schools organize special kirtan evenings or ritual sessions, in addition to traditional yoga classes. You can combine both for a more complete yoga path. That's the beauty of the different types of yoga: there's always something that suits your needs.
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Consciously choosing spiritual yoga
Bhakti yoga isn't a religious obligation, and there are no set rules you have to follow. We're always honest: the most important thing is that you find your own style. Be inspired by the symbolism, music, poetry, or perhaps a period of silence. Use beautiful accessories where you like, but know that the most important thing is always your intention and feeling. And, as always: beware of false promises. Bhakti yoga can help you feel more connected, but it's not a solution for medical or psychological issues. When in doubt, always seek support where needed.
Need a comfortable surface or a place to meditate during your ritual? Then browse our yoga mats and cushions for inspiration.
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Frequently Asked Questions
Is bhakti yoga suitable for beginners?
Absolutely! Bhakti yoga isn't about experience or perfect postures. Anyone can start, even without experience—the most important thing is your intention and openness.
Do I have to be religious to practice bhakti yoga?
No, Bhakti yoga is inspired by spiritual traditions, but anyone can do it. It's about dedication and loving life – religion isn't required.
What is the difference between bhakti yoga and meditation?
Bhakti yoga emphasizes expression, for example, through singing or rituals. Meditation, on the other hand, often involves silence and observation. The two are not mutually exclusive—in fact, they can reinforce each other.
Fun fact
During kirtan (mantra chanting), endorphin levels in the body increase. With regular practice, this can truly contribute to a sense of joy and connection – a welcome added bonus.
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