Calm breathing, flowing movements, and attention to the smallest detail – movement arts are more than just physical exercise. These ancient traditions, such as Eastern movement arts, tai chi, and qigong, not only connect us with our bodies but also open doors to deeper levels of spirituality and well-being. Whether you yearn for balance, flexibility, tranquility, or are simply curious: join us on this beautiful journey.
What exactly are movement arts?
Movement arts are collections of exercises and postures that stem from centuries-old traditions. They are often deeply intertwined with local culture and spirituality. Think of tai chi and qigong from China, but also yoga from India, for example. The distinction between sport, art, and meditation blurs here, as the movement itself takes on meaning. Unlike Western fitness, it's not just about muscle strength, but primarily about the harmony between body, breath, and mind.
Did you know: The slowest form of tai chi can take as long as 20 minutes for a single "dance." The record stands at over 75 minutes for a complete "set" – pure mindful gymnastics!
Connection between body and mind
What unites all movement arts is the idea that we cannot separate our body from our mind and emotions. By moving mindfully, we come closer to ourselves. Tai chi (derived from 'taijiquan'), for example, revolves around the smooth flow of life energy, or 'qi'. The slow, circular movements have a calming effect and ease tension, creating space in your body, both literally and figuratively.
Qigong is closely related to tai chi and consists of a wide range of gentle movements, breathing exercises, and meditation. The goal: to release blockages in energy pathways (meridians) and support the body's self-healing capacity. And no, this isn't magical or a guarantee of health, but many people do experience greater relaxation, flexibility, and improved breathing.
Spiritual forms of movement in daily life
Movement arts aren't tied to temples or special occasions. They fit beautifully into everyday life. Many routines—morning greetings, breathing meditations, five-minute sequences—can be easily incorporated between work, cooking, or studying. And all without complicated equipment.
The symbolic nature of these movements captures the imagination. In tai chi, for example, you visualize the interplay of yin and yang, the eternal interplay of opposites. Qigong exercises are sometimes named after animals, the seasons, or elements of nature – beautiful reminders that we are part of a larger whole.
The origins of Eastern movement art
The history of movement arts goes back thousands of years. Tai chi and qigong originate in ancient China, where they were closely intertwined with Chinese philosophy and medicine. The focus was on prevention and balance rather than building muscle mass. The movements are slow, deliberate, and often circular. The idea: utter relaxation meets powerful intention.
Yoga, which is at least as popular worldwide, originated in India. This form of exercise isn't just about postures (asanas), but also involves breathing (pranayama) and meditation. The Philippines, Japan, and Indonesia have their own forms, such as arnis, aikido, or pencak silat—though these sometimes focus more on martial arts.
The great thing about these traditions: they're not dusty museums. New generations put their own spin on old movement forms, sometimes with a touch of dance or modern music. This keeps the practice alive, including space for curiosity and self-discovery.
Why choose movement arts?
Anyone can start doing movement arts, regardless of age or level. It's more about your focus than your flexibility. Here are a few reasons why people choose these forms:
- Stress reduction and inner peace
- Strengthening body awareness
- Building flexibility and suppleness
- Promote smooth breathing and circulation
- 'Get out of your head' in a playful way
For example, research shows that regular practice of tai chi and qigong can reduce stress levels and even minor physical complaints. More on this can be found in studies from Radboud University Medical Center and the Trimbos Institute. Note: this doesn't mean that movement arts are a medical treatment, but they can certainly support daily well-being.
Spiritually speaking, movement arts also offer a path to deeper understanding. Meditation, intentions, and rituals are interwoven with movement, engaging your body, mind, and heart.
Practical tips: how to make movement art part of your life
The beauty of these art forms is that you don't need a perfect schedule. Our favorite tips:
- Start small: Choose one simple set of exercises or poses and repeat them repeatedly. It's better to do it for five minutes a day than for an hour a week.
- Place your mat or meditation cushion in a visible place so you are reminded.
- Choose a time that naturally fits your daily routine. Morning, evening, or even between meetings.
- Let curiosity guide you: try different styles and see what suits you.
- Use music, silence or inspiring texts to deepen your experience.
And most importantly, be patient with yourself. The journey is a journey of discovery.
Movement as an art of living
Movement arts offer space to escape your head and truly connect with the present moment. Whether through tai chi, qigong, yoga, or a dance of your own creation: it's all about mindfulness, connection, and enjoyment. We believe these Eastern forms remain surprisingly modern, benefiting body, mind, and soul.
Frequently Asked Questions
What is the difference between tai chi and qigong?
While there are certainly similarities between tai chi and qigong, the biggest difference lies in the goal and form. Tai chi is often a fixed sequence of movements, sometimes with a martial arts background. Qigong is generally more open-ended and consists of shorter, simpler exercises aimed at improving life energy (qi) and relaxation.
Are movement arts suitable for beginners?
Absolutely. The beauty of movement arts is that they're accessible to all levels. Most forms can be gradually developed and adapted to your own abilities. An experienced instructor can help, but you can also start at home, at your own pace.
Does practicing oriental movement arts affect your health?
Studies show that regular movement arts practice can reduce stress and minor symptoms. However, they are never a substitute for medical care (this is not medical advice). Consider them a valuable addition to your well-being.